Visiting the sauna trains the body`s adaptability to changing temperatures: the cosy warmth of the sauna cabin expands the blood vessels of the skin; cooling off afterwards in the cold pool causes the blood vessels to narrow again.

Our sauna guests can choose their prefferred temperatures: a cosy 45°C in the Aromarium, 80°C in the Herbal Sauna, 90°C in the Finnish Sauna or in the Blockhouse Sauna with 100°C. A new and special infusion treat at Watzmann Thermal Spa is the "Stollen Sauna". The guest can enjoy a pleasant sweat atmosphere resembling a mountain-mine.

One last tip: Never enter the sauna with cold feet! This will slow your warming. Treat yourself to a warm footh bath beforehand.